How to document bullying
A dated, factual record is what turns a worry into something a school has to take seriously. Here's how to build one.
Most families are told to “document everything” — and then handed no way to actually do it. Good documentation has four qualities: it's contemporaneous (made close to the event), factual (not emotional), specific, and chronological.
What a strong record includes
- When & where — date, time or class period, and the specific place (including an app or platform).
- Who — the child or children involved (mark them “alleged”) and any witnesses, with their roles.
- What — exactly what was said and done, in order, with offensive words quoted directly.
- Type — physical, verbal, social/relational, cyber, or property.
- Evidence — screenshots, photos, messages, or items (see the evidence checklist).
- Reporting — who you told, how, and when; keep any case number.
- Impact — factual, observable effects only (missed school, a nurse visit) — never a diagnosis.
Facts, not feelings
Record what was said and done, and observable impact like missed days or a nurse visit. Save how it felt for a separate note, and leave diagnoses to professionals — a factual record is harder to dismiss.
Six habits that make a record credible
- Write it down as soon as possible after it happens.
- Keep it factual, not emotional.
- Be specific — names, exact words, exact place, exact date and time.
- Keep entries in date order so the pattern is visible.
- Keep copies of everything you send and receive.
- Log every contact with the school — who, when, what was said, what was promised.
Good to know
“If it is not in writing, it does not exist.” — PACER's National Bullying Prevention Center. Favor email when you report; it timestamps itself and creates a paper trail.
Do it the easy way
The guided investigator walks you through it as a short interview, and the record builder lets you log incidents directly. Both run entirely in your browser — nothing is sent anywhere.
Authoritative sources
Related tools & guides
General information — not legal advice
This guide is general information to help you get organized, not legal or mental-health advice, and it doesn't guarantee any outcome. Laws and school policies vary and change. For your specific situation, consult a licensed professional or your state's education agency. In an emergency call 911; for a mental-health crisis call or text 988.